20 Ways to Get Better Sleep

Whether you’re trying to lose weight, sustain energy throughout the day or keep from getting sick, consistently getting good sleep is key. Not getting...

6 Tips For Staying Healthy During The Holidays

The holiday season is among us yet again and who isn’t excited about it? It is one of the best times of the year,...

7 Podcasts to Help You Stress Less

The holidays are here, and though they bring great festive times with family and friends, they can also bring stressful times with family and...

What is Oil Pulling?

Okay, we know what you’re thinking. Ew. Huh? What the heck is oil pulling? What is it pulling exactly? Does it hurt? Why am...

7 Profound Life Benefits That Meditation Can Bring

Between going to work, raising kids (and dogs), getting to the gym, going to the grocery store and meal prepping, it can be hard...

8 Things You Can Do Over the Holiday Break to Prep Yourself for a...

Featured photo by Drew Coffman on Unsplash Phew. 2020 right?! The hits just kept on coming this year. As soon as we shut our laptops and...

10 Tips on How to Kickstart Your Weight Loss Goals

Do you have a few extra pounds (or more) that you’re hoping to finally lose this year? You’re not alone. Losing weight is one...

Why Coconut Oil is Good for Your Health!

Part of the appeal of coconut oil is that it’s a natural substance, but what is it about this oil that makes it so...

Q&A: How Much Water Should I Be Drinking?

Hey there! I’m Brett McNeil, the fitness consultant for FitMinutes. Throughout the month, I’ll be answering a few questions from our readers. This week,...

5 Proven Health Benefits of Magnesium Supplements

Magnesium is an essential mineral needed by almost every cell in the human body. It’s estimated that around half of all adults do not...