10 Helpful Therapists To Follow On Instagram
Instagram has quickly become one of our favorite ways to spend our time in quarantine. But when we’re mindlessly scrolling and feeling powerless due...
What You Need To Know About Intermittent Fasting
If you’re always aiming to stay in the know on the latest health news and trends, you’ve probably heard of intermittent fasting. It seems...
Women’s Health Week: Prioritizing Self-Care and Wellness for Women of All Ages
Women's Health Week serves as a valuable reminder of the importance of prioritizing self-care and wellness for women of all ages.
The Body’s ATP Cycle
Energy For Everything You Do
You’ve probably heard of aerobic and anaerobic respiration, which essentially refer to energy with oxygen (aerobic) and without (anaerobic). Aerobic...
The Importance of Gut Health
Believe or not, your gut microbiome is the foundation of your health. In fact, 80% of your immune system is in the gut! Your...
8 Things You Can Do Over the Holiday Break to Prep Yourself for a...
Featured photo by Drew Coffman on Unsplash
Phew. 2020 right?! The hits just kept on coming this year. As soon as we shut our laptops and...
5 Meal Prep Tips Guaranteed to Help You Lose Weight
One of the biggest causes of slipping up on your diet is not having healthy food readily available. When you’re away from your house,...
10 Energy-Boosting Alternatives to Coffee
If you’ve been considering making a few healthy changes here and there, now’s the time to turn those intentions into actions!
What is Oil Pulling?
Okay, we know what you’re thinking. Ew. Huh? What the heck is oil pulling? What is it pulling exactly? Does it hurt? Why am...
The Role of Fiber in Digestion
People don’t always appreciate fiber, sometimes known as roughage. Often, it’s removed from processed foods and drinks to provide a smooth texture. Nature didn’t...