10 Tips on How to Kickstart Your Weight Loss Goals
Do you have a few extra pounds (or more) that you’re hoping to finally lose this year? You’re not alone. Losing weight is one...
7 Profound Life Benefits That Meditation Can Bring
Between going to work, raising kids (and dogs), getting to the gym, going to the grocery store and meal prepping, it can be hard...
Healthy Drinks: Green Tea Edition
Green tea is known worldwide for being a very healthy beverage. It has antioxidants and numerous substances that are great for your health. There are...
5 Easy Ways to Get More Omega-3 in Your Diet
A diet high in omega-3 fatty acids can help prevent and treat a wide range of physical and mental health problems, including cardiovascular disease,...
Healthy Drinks: Matcha Powder Edition
Need a quick health boost? Try something new and energize your afternoon by adding a little matcha to your life.
What is matcha?
Matcha is a...
10 Simple Ways to Cut the Amount of Sugar in Your Diet
Sugar is a major cause of tooth decay, obesity and other related diseases, including type 2 diabetes and heart disease. Many experts now claim...
Healthy Drinks: Coconut Water Kefir Edition
In basic terms, coconut water kefir is fermented coconut water. Fermentation causes very beneficial bacteria and yeast to transform natural sugars found in the...
5 Proven Health Benefits of Magnesium Supplements
Magnesium is an essential mineral needed by almost every cell in the human body. It’s estimated that around half of all adults do not...
5 Easy Health Resolutions for 2017
2017 is here and people are making resolutions about what they are going to change this year. One of the most common resolutions for the...
Unwind & Destress with Our Favorite Meditations from YouTube
If you’re aiming to destress and get your mind to a cozier place, opt for meditation! It turns out that dedicating just a few...