Should You Cut Eggs from Your Diet?

Eggs—the easy-to-make, tasty, universal food sometimes gets a bit of heat. And not the good kind of heat for making scrambles and omelets. Some...

7 Reasons You Should Wear Sunglasses Year-Round

Everywhere you go, you’re bound to see people wearing sunglasses. It might be at a sporting event or maybe even the beach. However, there...

Q&A: How Much Water Should I Be Drinking?

Hey there! I’m Brett McNeil, the fitness consultant for FitMinutes. Throughout the month, I’ll be answering a few questions from our readers. This week,...

8 Immunity-Boosting Recipes for the Winter Months

Warm your soul and elevate your immune system with these 8 wholesome yet delicious recipes designed to support and strengthen your body’s natural defenses.

6 Tips For Staying Healthy During The Holidays

The holiday season is among us yet again and who isn’t excited about it? It is one of the best times of the year,...

6 De-bloating Tips & Tricks

With summer on the horizon, experiencing bloating can be irritating, frustrating, uncomfortable and even painful. While some bloating is normal, there are many tips...

8 Healthy Meal Prep Containers for National Pack Your Lunch Day

Do you even take your lunch to work if you don’t pack it in a cute meal prep container? If you’re meal prepping for the week and you just can’t with boring plastic food storage, this post is for you.

How to Incorporate Stress-Relief Techniques into Your Daily Routine

Stress Awareness Month serves as a reminder to prioritize our mental and emotional well-being.

8 Things You Can Do Over the Holiday Break to Prep Yourself for a...

Featured photo by Drew Coffman on Unsplash Phew. 2020 right?! The hits just kept on coming this year. As soon as we shut our laptops and...

5 Easy Health Resolutions for 2017

2017 is here and people are making resolutions about what they are going to change this year. One of the most common resolutions for the...