10 Helpful Therapists To Follow On Instagram

Instagram has quickly become one of our favorite ways to spend our time in quarantine. But when we’re mindlessly scrolling and feeling powerless due...

Gut-Friendly Yoga Videos That May Help Your Digestion

Experiencing belly troubles? Yoga can help. In addition to its pain-relieving and strengthening benefits, establishing a regular practice can also have a positive impact...

Healing Benefits of Bentonite Clay

Bentonite clay is a healing clay formed from the ash made by volcanoes. The largest known source of this healing clay in in Fort...

20 Ways to Get Better Sleep

Whether you’re trying to lose weight, sustain energy throughout the day or keep from getting sick, consistently getting good sleep is key. Not getting...

The Role of Fiber in Digestion

People don’t always appreciate fiber, sometimes known as roughage. Often, it’s removed from processed foods and drinks to provide a smooth texture. Nature didn’t...

Why Coconut Oil is Good for Your Health!

Part of the appeal of coconut oil is that it’s a natural substance, but what is it about this oil that makes it so...

8 Things You Can Do Over the Holiday Break to Prep Yourself for a...

Featured photo by Drew Coffman on Unsplash Phew. 2020 right?! The hits just kept on coming this year. As soon as we shut our laptops and...

6 De-bloating Tips & Tricks

With summer on the horizon, experiencing bloating can be irritating, frustrating, uncomfortable and even painful. While some bloating is normal, there are many tips...

The Body’s ATP Cycle

Energy For Everything You Do You’ve probably heard of aerobic and anaerobic respiration, which essentially refer to energy with oxygen (aerobic) and without (anaerobic). Aerobic...

7 Reasons You Should Wear Sunglasses Year-Round

Everywhere you go, you’re bound to see people wearing sunglasses. It might be at a sporting event or maybe even the beach. However, there...