What are Macronutrients and Micronutrients?
Macronutrients and Micronutrients aren’t just fancy words thrown around by personal trainers and nutritionists anymore—these terms have escaped the lips of fitness professionals and...
10 Tips on How to Kickstart Your Weight Loss Goals
Do you have a few extra pounds (or more) that you’re hoping to finally lose this year? You’re not alone. Losing weight is one...
Why Coconut Oil is Good for Your Health!
Part of the appeal of coconut oil is that it’s a natural substance, but what is it about this oil that makes it so...
The Role of Fiber in Digestion
People don’t always appreciate fiber, sometimes known as roughage. Often, it’s removed from processed foods and drinks to provide a smooth texture. Nature didn’t...
10 Helpful Therapists To Follow On Instagram
Instagram has quickly become one of our favorite ways to spend our time in quarantine. But when we’re mindlessly scrolling and feeling powerless due...
8 Things You Can Do Over the Holiday Break to Prep Yourself for a...
Featured photo by Drew Coffman on Unsplash
Phew. 2020 right?! The hits just kept on coming this year. As soon as we shut our laptops and...
The 10 Best Foods for Muscle Recovery
There are tons of foods you can enjoy after your workout to treat your muscles to some much-needed TLC.
How to Incorporate Stress-Relief Techniques into Your Daily Routine
Stress Awareness Month serves as a reminder to prioritize our mental and emotional well-being.
Skipping Coffee? Try These Matcha Powders!
Whether you made a New Year’s resolution to cut back on the coffee or eliminate it entirely (you brave soul, you!), swapping a cup of Joe for matcha has some major benefits.
What to Eat for a Better Sleep
Did you know that 237 million people globally struggle with insomnia? In fact, so many people find it hard catching zzz’s, it’s actually the...