7 Reasons You Should Wear Sunglasses Year-Round
Everywhere you go, you’re bound to see people wearing sunglasses. It might be at a sporting event or maybe even the beach. However, there...
5 Easy Ways to Get More Omega-3 in Your Diet
A diet high in omega-3 fatty acids can help prevent and treat a wide range of physical and mental health problems, including cardiovascular disease,...
5 Meal Prep Tips Guaranteed to Help You Lose Weight
One of the biggest causes of slipping up on your diet is not having healthy food readily available. When you’re away from your house,...
10 Simple Ways to Cut the Amount of Sugar in Your Diet
Sugar is a major cause of tooth decay, obesity and other related diseases, including type 2 diabetes and heart disease. Many experts now claim...
Unwind & Destress with Our Favorite Meditations from YouTube
If you’re aiming to destress and get your mind to a cozier place, opt for meditation! It turns out that dedicating just a few...
Q&A: How Much Water Should I Be Drinking?
Hey there! I’m Brett McNeil, the fitness consultant for FitMinutes. Throughout the month, I’ll be answering a few questions from our readers. This week,...
The Best Sleep Products to Help You Catch Zzz’s on World Sleep Day
Raise your hand if you’ve been personally victimized by Daylight Savings Time!
The Body’s ATP Cycle
Energy For Everything You Do
You’ve probably heard of aerobic and anaerobic respiration, which essentially refer to energy with oxygen (aerobic) and without (anaerobic). Aerobic...
8 Healthy Meal Prep Containers for National Pack Your Lunch Day
Do you even take your lunch to work if you don’t pack it in a cute meal prep container? If you’re meal prepping for the week and you just can’t with boring plastic food storage, this post is for you.
What is Oil Pulling?
Okay, we know what you’re thinking. Ew. Huh? What the heck is oil pulling? What is it pulling exactly? Does it hurt? Why am...