8 Apps to Keep You Healthy During the Holidays

Between impromptu holiday parties, vegging out on your favorite comfort foods and traveling… it can be tough to stay on top of your healthy...

7 Reasons You Should Wear Sunglasses Year-Round

Everywhere you go, you’re bound to see people wearing sunglasses. It might be at a sporting event or maybe even the beach. However, there...

10 Ways to Flatten Your Stomach Fast – No Exercise Required

Six-pack abs aren’t an achievable body goal for everybody. But a simple flat stomach might be easier to attain than you think. There are...

8 Things You Can Do Over the Holiday Break to Prep Yourself for a...

Featured photo by Drew Coffman on Unsplash Phew. 2020 right?! The hits just kept on coming this year. As soon as we shut our laptops and...

Healthy Drinks: Coconut Water Kefir Edition

In basic terms, coconut water kefir is fermented coconut water. Fermentation causes very beneficial bacteria and yeast to transform natural sugars found in the...

What are Macronutrients and Micronutrients?

Macronutrients and Micronutrients aren’t just fancy words thrown around by personal trainers and nutritionists anymore—these terms have escaped the lips of fitness professionals and...

The Body’s ATP Cycle

Energy For Everything You Do You’ve probably heard of aerobic and anaerobic respiration, which essentially refer to energy with oxygen (aerobic) and without (anaerobic). Aerobic...

10 Energy-Boosting Alternatives to Coffee

If you’ve been considering making a few healthy changes here and there, now’s the time to turn those intentions into actions!

Weight Loss: It’s About Math, Not Magic

Whether your goal is to undergo a significant transformation or just drop a few pounds, you’ve probably heard a lot of advice on weight...

10 Tips on How to Kickstart Your Weight Loss Goals

Do you have a few extra pounds (or more) that you’re hoping to finally lose this year? You’re not alone. Losing weight is one...