The Importance of Gut Health

Believe or not, your gut microbiome is the foundation of your health. In fact, 80% of your immune system is in the gut! Your...

10 Energy-Boosting Alternatives to Coffee

If you’ve been considering making a few healthy changes here and there, now’s the time to turn those intentions into actions!

7 Podcasts to Help You Stress Less

The holidays are here, and though they bring great festive times with family and friends, they can also bring stressful times with family and...

6 Tips For Staying Healthy During The Holidays

The holiday season is among us yet again and who isn’t excited about it? It is one of the best times of the year,...

Healing Benefits of Bentonite Clay

Bentonite clay is a healing clay formed from the ash made by volcanoes. The largest known source of this healing clay in in Fort...

Healthy Summer Picnic Essentials

Summer is in full swing, and what better way to celebrate the warm weather and long sunny days than with a picnic? July happens...