BMI: What Is It and How Do You Measure It?
Body mass index, or BMI, is determined by taking your weight in kilograms and dividing it by your square height in meters. While it...
Gut-Friendly Yoga Videos That May Help Your Digestion
Experiencing belly troubles? Yoga can help. In addition to its pain-relieving and strengthening benefits, establishing a regular practice can also have a positive impact...
What You Need To Know About Intermittent Fasting
If you’re always aiming to stay in the know on the latest health news and trends, you’ve probably heard of intermittent fasting. It seems...
Healthy Summer Picnic Essentials
Summer is in full swing, and what better way to celebrate the warm weather and long sunny days than with a picnic? July happens...
Skipping Coffee? Try These Matcha Powders!
Whether you made a New Year’s resolution to cut back on the coffee or eliminate it entirely (you brave soul, you!), swapping a cup of Joe for matcha has some major benefits.
8 Things You Can Do Over the Holiday Break to Prep Yourself for a...
Featured photo by Drew Coffman on Unsplash
Phew. 2020 right?! The hits just kept on coming this year. As soon as we shut our laptops and...
5 Things to Know About Pet First Aid
April is National Pet First Aid Awareness Month–a month we dedicate to teaching fellow pet parents about providing emergency care to their animals when necessary. As with…
7 Podcasts to Help You Stress Less
The holidays are here, and though they bring great festive times with family and friends, they can also bring stressful times with family and...
Understanding the Importance of Sun Protection
Let's commit to prioritizing sun protection year-round and spreading awareness to ensure a healthier, brighter future for all!
Tips & Tricks on Flea & Tick Prevention
Summer’s here, and with that can unfortunately mean the beginning of tick season. As pet owners, we understand the constant concern about these pesky...