What You Need To Know About Intermittent Fasting

If you’re always aiming to stay in the know on the latest health news and trends, you’ve probably heard of intermittent fasting. It seems...

Gut-Friendly Yoga Videos That May Help Your Digestion

Experiencing belly troubles? Yoga can help. In addition to its pain-relieving and strengthening benefits, establishing a regular practice can also have a positive impact...

8 Things You Can Do Over the Holiday Break to Prep Yourself for a...

Featured photo by Drew Coffman on Unsplash Phew. 2020 right?! The hits just kept on coming this year. As soon as we shut our laptops and...

7 Podcasts to Help You Stress Less

The holidays are here, and though they bring great festive times with family and friends, they can also bring stressful times with family and...

BMI: What Is It and How Do You Measure It?

Body mass index, or BMI, is determined by taking your weight in kilograms and dividing it by your square height in meters. While it...

8 Apps to Keep You Healthy During the Holidays

Between impromptu holiday parties, vegging out on your favorite comfort foods and traveling… it can be tough to stay on top of your healthy...

Skipping Coffee? Try These Matcha Powders!

Whether you made a New Year’s resolution to cut back on the coffee or eliminate it entirely (you brave soul, you!), swapping a cup of Joe for matcha has some major benefits.

5 Proven Health Benefits of Magnesium Supplements

Magnesium is an essential mineral needed by almost every cell in the human body. It’s estimated that around half of all adults do not...

10 Helpful Therapists To Follow On Instagram

Instagram has quickly become one of our favorite ways to spend our time in quarantine. But when we’re mindlessly scrolling and feeling powerless due...

10 Energy-Boosting Alternatives to Coffee

If you’ve been considering making a few healthy changes here and there, now’s the time to turn those intentions into actions!