Healthy Drinks: Matcha Powder Edition
Need a quick health boost? Try something new and energize your afternoon by adding a little matcha to your life.
What is matcha?
Matcha is a...
Healthy Drinks: Green Tea Edition
Green tea is known worldwide for being a very healthy beverage. It has antioxidants and numerous substances that are great for your health. There are...
Top Diet Trends for 2017
Diets typically come and go, but the latest diet trends of 2017 focus on natural, unprocessed whole-foods so hopefully they’re here to stay! Depending on...
Healing Benefits of Bentonite Clay
Bentonite clay is a healing clay formed from the ash made by volcanoes. The largest known source of this healing clay in in Fort...
Why Coconut Oil is Good for Your Health!
Part of the appeal of coconut oil is that it’s a natural substance, but what is it about this oil that makes it so...
8 Immunity-Boosting Recipes for the Winter Months
Warm your soul and elevate your immune system with these 8 wholesome yet delicious recipes designed to support and strengthen your body’s natural defenses.
How to Incorporate Stress-Relief Techniques into Your Daily Routine
Stress Awareness Month serves as a reminder to prioritize our mental and emotional well-being.