10 Heart Healthy Workouts to Celebrate American Heart Month

Explore 10 workouts that will not only get your heart pumping but also contribute to a stronger and healthier cardiovascular system.

Cold-Weather Workout Gear from Under Armour

Maintaining an active lifestyle while we’re in the midst of the winter months can become a chilly challenge. But fear not fitness enthusiasts, Under Armour has come…

The 12 Days of Fitness: A Workout Plan for December

The holiday season is upon us, and with it comes the temptation to indulge in festive treats and cozy up indoors. However, staying active...

Mindful Eating During the Holidays: How to Avoid Overindulging

The holiday season is a time of joy, celebration, and, let’s be honest, indulgence. With tables packed with a tempting array of festive treats,...

Healthy Thanksgiving: Nutritious Swaps for Traditional Favs

Thanksgiving is a time for gratitude, family, and of course, indulging on some of your fav meals. While the traditional Thanksgiving spread is a...

Workout Clothes So Good, You’ll Want to Wear them 24/7

When it comes to fitness, the right workout gear can make all the difference in your motivation and performance. But what if we told you that some…

Top 10 Supplements to Boost Your Gut Health

Let’s be real – nurturing our gut microbiome is not just a trend; it’s a fundamental investment in our overall health. It’s our opinion...

The Benefits of Strength Training for Women

We’re all about a good workout, whether that’s heart-pumping cardio or a challenging Pilates class. But one type of exercise that we’re totally obsessed...

Fall Fitness Fashion: Dressing for Success in Colder Temperatures

Fall (and colder temperatures!) are here but that does not mean that you need to pause your outdoor workouts. Embracing the fall season doesn’t mean sacrificing style…

Pumpkin Spice and Everything Nice: Healthy Fall Recipes for Post-Workout Fuel

While pumpkin spice often takes the spotlight in lattes and baked goods, its warm and aromatic blend of spices can also serve as a...