Meet Breton McNeil!
Breton McNeil is a natural pro physique competitor, health & fitness coach and registered resistance training leader. He has a CanFitPro certification, a degree...
Our 5 Favorite WODs for Veteran’s Day
For all of you fitness enthusiasts out there who love pushing yourself on days like Veteran’s Day to honor the brave men and women...
Relax With These Bedtime Stretches
Trouble hitting the hay? We get it. After a long day of doing all the things, it can be hard to unwind. Whether you’re...
Apartment-Friendly Workouts for Homebodies
No time or desire to head to the gym or studio? We understand. As much as we love showing off our new fall workout...
Pumpkin Spice and Everything Nice: Healthy Fall Recipes for Post-Workout Fuel
While pumpkin spice often takes the spotlight in lattes and baked goods, its warm and aromatic blend of spices can also serve as a...
Crush The New Year With A New You: Home Gym Edition
It’s a new year, and fitness centers across the country are wooing the masses out of their sugar comas and onto the treadmills with...
The Best Reflective Gear for Running at Night
Daylight saving time ends November 4th, which means it’s about to get a lot darker, a lot earlier. If you usually get your runs...
How to Walk on Your Hands – A Beginner’s Guide
Walking on your hands develops strength in the shoulders and wrists, and gives your core a good workout as you balance yourself. Bonus: it’s a...
Make a Splash with these Water-Based Workouts from Pinterest
If you’re looking to beat the summer heat while staying fit and active, water-based workouts are the perfect solution. Whether you’re a seasoned athlete...
Get 33% Off These Fresh Finds from adidas
There’s nothing like a good sale to perk us up and keep our adrenalin flowing throughout the week!