Apartment-Friendly Workouts for Homebodies
No time or desire to head to the gym or studio? We understand. As much as we love showing off our new fall workout...
Spice Up Your Workout with These Valentine’s Day Finds from lululemon
‘Tis the season of love! With the help of lululemon, we’ve curated some cupid-inspired looks filled with spicy reds and flirty pinks to help you celebrate love…
Our Favorite Nordstrom Anniversary Sale Activewear
The famous Nordstrom Anniversary Sale is here! Men, women and kids’ clothing, handbags, accessories, shoes and more are up for grabs at much lower prices.
Essential Workout Equipment for Home Gyms
Guest post by Wanda Marie Thibodeaux
Working out is essential to long-lasting weight loss and better health, but a membership at a gym can be...
5 Battle Rope Exercises to Build a Stronger Core
It’s only in the past few years that battle rope training has really become mainstream. Battle rope exercises are a great full body workout—they’re...
The Best Treadmill Workouts to Burn the Most Calories
Stuck in a rut doing the same old cardio routine? Mix it up and keep your mind busy with a treadmill workout that is...
Meet Erica Hepperle!
Erica Hepperle is a fitness and nutrition coach, fitness influencer and competitive bodybuilder in the figure division. She has competed in four local shows, taking...
Our Top Picks from the BIG lululemon Sale
We have some big—huge—news to share! lululemon is having an online sale. SQUEAL! They rarely do online sales so this is pretty special. Miracles don’t last forever…
Bust Out of Your Fitness Rut with These 4-Week Workout Plans
It’s hot outside, the gyms are closed, you fell and you can’t get up—there are plenty of understandable reasons why you haven’t had the...
Relax With These Bedtime Stretches
Trouble hitting the hay? We get it. After a long day of doing all the things, it can be hard to unwind. Whether you’re...