The Importance of Gut Health

Believe or not, your gut microbiome is the foundation of your health. In fact, 80% of your immune system is in the gut! Your...

Healthy Drinks: Coconut Water Kefir Edition

In basic terms, coconut water kefir is fermented coconut water. Fermentation causes very beneficial bacteria and yeast to transform natural sugars found in the...

5 Easy Ways to Get More Omega-3 in Your Diet

A diet high in omega-3 fatty acids can help prevent and treat a wide range of physical and mental health problems, including cardiovascular disease,...

Gut-Friendly Yoga Videos That May Help Your Digestion

Experiencing belly troubles? Yoga can help. In addition to its pain-relieving and strengthening benefits, establishing a regular practice can also have a positive impact...

10 Helpful Therapists To Follow On Instagram

Instagram has quickly become one of our favorite ways to spend our time in quarantine. But when we’re mindlessly scrolling and feeling powerless due...

What is Oil Pulling?

Okay, we know what you’re thinking. Ew. Huh? What the heck is oil pulling? What is it pulling exactly? Does it hurt? Why am...

BMI: What Is It and How Do You Measure It?

Body mass index, or BMI, is determined by taking your weight in kilograms and dividing it by your square height in meters. While it...

The Body’s ATP Cycle

Energy For Everything You Do You’ve probably heard of aerobic and anaerobic respiration, which essentially refer to energy with oxygen (aerobic) and without (anaerobic). Aerobic...

5 Meal Prep Tips Guaranteed to Help You Lose Weight

One of the biggest causes of slipping up on your diet is not having healthy food readily available. When you’re away from your house,...

What You Need To Know About Intermittent Fasting

If you’re always aiming to stay in the know on the latest health news and trends, you’ve probably heard of intermittent fasting. It seems...