Stretch Your Stride with These Awesome Sneaker Finds
No matter how you choose to move your body, having the right shoe is key to keeping your feet comfortable and your body safe. While there are…
Bust Out of Your Fitness Rut with These 4-Week Workout Plans
It’s hot outside, the gyms are closed, you fell and you can’t get up—there are plenty of understandable reasons why you haven’t had the...
10 Majorly Motivating Trainers to Follow on Instagram
Our Instagram feeds are pretty well-rounded. There’s usually a delicious-looking meal we’re saving for later, an adorable animal video, oh, and some trainers that...
How to Care for Your Yoga Mat
Guest post by Constance Bourg
Not all yoga mats are the same. There are many different types of material that a yoga mat can be...
Shake Things Up With These Fresh Workouts
It can be a tough time of the year to stay motivated. Between sweater weather, comfort foods (we’re looking at you, delicious chili recipes)...
Portable Fitness Equipment for On-the-Go Workouts
When you wanna stick to your workout regimen but can’t get to the gym or studio, you’ve gotta improvise. Enter portable fitness equipment! These picks are perfect…
The Top Fitness Fashion and Athleisure Brands for Women in 2018
Reaching your fitness goals and sticking with your resolutions may be as simple as investing in the right fitness fashion or athleisure brand. Looking...
Improve Your Posture and Strengthen Your Back with These Back Workouts
If you’re anything like us, you’ve been spending your quarantine days slouched over your laptop. Give some love back to your back with some...
Pumpkin Spice and Everything Nice: Healthy Fall Recipes for Post-Workout Fuel
While pumpkin spice often takes the spotlight in lattes and baked goods, its warm and aromatic blend of spices can also serve as a...
Meet Erica Hepperle!
Erica Hepperle is a fitness and nutrition coach, fitness influencer and competitive bodybuilder in the figure division. She has competed in four local shows, taking...