Healing Benefits of Bentonite Clay
Bentonite clay is a healing clay formed from the ash made by volcanoes. The largest known source of this healing clay in in Fort...
10 Ways to Flatten Your Stomach Fast – No Exercise Required
Six-pack abs aren’t an achievable body goal for everybody. But a simple flat stomach might be easier to attain than you think. There are...
10 Helpful Therapists To Follow On Instagram
Instagram has quickly become one of our favorite ways to spend our time in quarantine. But when we’re mindlessly scrolling and feeling powerless due...
8 Healthy Meal Prep Containers for National Pack Your Lunch Day
Do you even take your lunch to work if you don’t pack it in a cute meal prep container? If you’re meal prepping for the week and you just can’t with boring plastic food storage, this post is for you.
The Best Sleep Products to Help You Catch Zzz’s on World Sleep Day
Raise your hand if you’ve been personally victimized by Daylight Savings Time!
5 Meal Prep Tips Guaranteed to Help You Lose Weight
One of the biggest causes of slipping up on your diet is not having healthy food readily available. When you’re away from your house,...
Gut-Friendly Yoga Videos That May Help Your Digestion
Experiencing belly troubles? Yoga can help. In addition to its pain-relieving and strengthening benefits, establishing a regular practice can also have a positive impact...
Top Diet Trends for 2017
Diets typically come and go, but the latest diet trends of 2017 focus on natural, unprocessed whole-foods so hopefully they’re here to stay! Depending on...
Q&A: How Much Water Should I Be Drinking?
Hey there! I’m Brett McNeil, the fitness consultant for FitMinutes. Throughout the month, I’ll be answering a few questions from our readers. This week,...
Q&A: WHAT DIET IS RIGHT FOR ME?
Hey there! I’m Brett McNeil, the fitness consultant for FitMinutes. Throughout the month, I’ll be answering a few questions from our readers. This week,...