8 Simple Ways to Incorporate Exercise into Your Daily Routine
Finding time to exercise in our busy lives can be tough, but even short intervals of exercise (10 minutes or less) can have long-term...
6 De-bloating Tips & Tricks
With summer on the horizon, experiencing bloating can be irritating, frustrating, uncomfortable and even painful. While some bloating is normal, there are many tips...
Ace Your Next Game with these Tennis Essentials from lululemon
Tennis – a sport that requires agility, strength, and endurance, making it important to have the right gear and clothing to perform at your best. To help…
10 Fit-fluencers Worth Following on Instagram
Instagram has become a hub for fitness enthusiasts and influencers alike, sharing their workout routines, nutrition tips, and overall wellness practices. However, not all...
The Importance of Gut Health
Believe or not, your gut microbiome is the foundation of your health. In fact, 80% of your immune system is in the gut! Your...
Traveling Fitness Tips to Save for Your Next Trip
Maintaining a healthy lifestyle is all about consistency. We plan our meal prep, schedule our workouts, and even set alarms in our phones to...
7 Weight Loss Tips You Haven’t Tried Yet (We Promise!)
With the holidays winding down, it’s about that time of year where people start shifting their focus to the never-ending list of new year’s...
4 Key Ways to Help Fight Inflammation During the Holidays
With the holidays right around the corner comes an inevitable influx of sugar, carbs, and let’s face it, alcohol – all of which is...