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Whether you’re aiming to properly warm up or relieve sore muscles post-workout, you can’t go wrong with a solid foam roller! These nifty contraptions are key to ensuring your muscles can properly heal and strengthen *and* they’re also perfect for a simple stretching sesh! In fact, these miracle workers are so special that they’re celebrated on National Foam Rolling Day, AKA May 11! Keep scrolling for the best foam rollers we’ve found on the market, from heatable picks to ones that keep you hydrated.
This foam roller is the closest thing we’ve found to a portable deep tissue massage! Whether you’re just warming up or recovering from your workout, this high-intensity vibrating roller will definitely keep your muscles in tip-top shape.
We’ve all about a smart fitness gadget, so this patterned bottle is right up our alley. Available in six shades, this super cool roller bottle will keep your muscles loose and hydrated anywhere you go.
Enabled with five intensity settings, this smart roller connects with the Therabody app to deliver specialized therapy with just the right amount of pressure.
If you’re aiming to target your back, arms and legs, we’ve got the roller for you. This travel-sized option features two rollers in one — the exterior is for your arms and legs and the interior is for your back.
5. MOJI Heated Foam Roller,
Heat + foam rolling = happy muscles. This dual-therapy roller allows you to roll larger areas like the lower back, quads and glutes, and it can also detach to reach more targeted regions like the triceps. Simply microwave and you’re ready to roll!
6. Mind Reader 18″ High-Density Round Foam Muscle Roller,
Need some ideas on how to use this foam roller? Look no further than the drawings etched on it!
7. ASOS 4504 Smooth Foam Roller in Black, $17.50
Stash this foam roller under your bed and be sure to roll before bed for better sleep!
Shopping for more travel-friendly ways to treat your muscles? Try resistance bands — we’ve even rounded up some exercises to get you moving.
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