Recipes

Healthy Meal Prep Recipes for Fall

577

Butternut squash soup, roasted sweet potatoes, pumpkin anything and everything—bring on the fall flavors! Slow your (bread) roll, though. Yes, we want all the fall food, but we don’t want all the fall weight gain. We’ve rounded up some recipes that will treat your taste buds with the spices of the season without knocking you off course with your health and fitness goals. Scroll on to view our favorite meal prep recipes for fall.

BUTTERNUT SQUASH & CRANBERRY QUINOA SALAD

Add your favorite protein to this quinoa bowl that is popping with flavor! Pro tip: Soggy salads are not fun. Don’t add the dressing just yet. Take it in a side container and toss it in when you’re ready to eat. Get the recipe here.

View this post on Instagram

A post shared by KATYA (@littlebrokenblog) on Sep 24, 2018 at 8:17am PDT

ONE-PAN CRANBERRY BALSAMIC ROASTED CHICKEN

This dish doesn’t only look good—it’s good for you too. Chicken is a great source of wholesome protein and cranberries are great for your immune and digestive systems. Add a savory sweet potato or serving of rice or quinoa to make it a complete meal. Get the recipe here.

View this post on Instagram

A post shared by Lindsay || Cotter Crunch (@cottercrunch) on Nov 9, 2017 at 4:49pm PST

Spicy Southwest Butternut Squash Casserole

This tasty casserole is just the kick you’ll need to switch up your lunchtime meals! Whip it together, place individual servings in containers and you’re good to go for the week. Get the recipe here.

View this post on Instagram

A post shared by Christine McMichael (@jar.of.lemons) on Nov 9, 2017 at 2:09pm PST

Pumpin Pie Slow Cooker Oatmeal

Pumpkin pie for breakfast? Yes, please. This recipe is a much better alternative to packaged instant oatmeal. It’s plant-based and made with steel cut oats, but it’s still easy to whip up for the week. Get the recipe here.

View this post on Instagram

A post shared by Lee Hersh (@fitfoodiefinds) on Sep 27, 2018 at 4:05pm PDT

Lazy Girl Turkey Salsa Chili

This is another great recipe from Fit Foodie Finds. It’s an awesome twist on a classic, easy to make and easy to pack up for lunches or dinners on the go. Get the recipe here.

View this post on Instagram

A post shared by Lee Hersh (@fitfoodiefinds) on Sep 14, 2018 at 7:40am PDT

Mexican Quinoa & Sweet Potato Skillet

Easy to make skillets = easy meal preps! This delicious one-pot meal cooks up fast. It’s loaded with healthy carbs and pairs well with any type of protein. Get the recipe here.