5 Meal Prep Tips Guaranteed to Help You Lose Weight

One of the biggest causes of slipping up on your diet is not having healthy food readily available. When you’re away from your house,...

10 Tips on How to Kickstart Your Weight Loss Goals

Do you have a few extra pounds (or more) that you’re hoping to finally lose this year? You’re not alone. Losing weight is one...

7 Podcasts to Help You Stress Less

The holidays are here, and though they bring great festive times with family and friends, they can also bring stressful times with family and...

6 Tips For Staying Healthy During The Holidays

The holiday season is among us yet again and who isn’t excited about it? It is one of the best times of the year,...

Should You Cut Eggs from Your Diet?

Eggs—the easy-to-make, tasty, universal food sometimes gets a bit of heat. And not the good kind of heat for making scrambles and omelets. Some...

What are Macronutrients and Micronutrients?

Macronutrients and Micronutrients aren’t just fancy words thrown around by personal trainers and nutritionists anymore—these terms have escaped the lips of fitness professionals and...

10 Simple Ways to Cut the Amount of Sugar in Your Diet

Sugar is a major cause of tooth decay, obesity and other related diseases, including type 2 diabetes and heart disease. Many experts now claim...

The Body’s ATP Cycle

Energy For Everything You Do You’ve probably heard of aerobic and anaerobic respiration, which essentially refer to energy with oxygen (aerobic) and without (anaerobic). Aerobic...

Q&A: WHAT DIET IS RIGHT FOR ME?

Hey there! I’m Brett McNeil, the fitness consultant for FitMinutes. Throughout the month, I’ll be answering a few questions from our readers. This week,...

Q&A: How Much Water Should I Be Drinking?

Hey there! I’m Brett McNeil, the fitness consultant for FitMinutes. Throughout the month, I’ll be answering a few questions from our readers. This week,...