Build Your Summer Booty with these Resistance Band Workouts
Jorts and bikini bottoms and skintight workout leggings, oh my! Summer temperatures are coming this way, which means so are the barbecue, pool day...
FRESH WORKOUT OUTFITS FROM lululemon
Looking for some fresh workout outfits? Look no further, friend. We’ve scoured one of our favorite fitness wear sites to bring you a list...
The Benefits of Strength Training for Women
We’re all about a good workout, whether that’s heart-pumping cardio or a challenging Pilates class. But one type of exercise that we’re totally obsessed...
Improve Your Posture and Strengthen Your Back with These Back Workouts
If you’re anything like us, you’ve been spending your quarantine days slouched over your laptop. Give some love back to your back with some...
Tips on How to Do a Muscle-Up
So you’re looking to finally get that muscle-up, eh? Been working at it for a long time, but still can’t seem to get yourself...
The Best Stretches for Runners
Headed out for a run or just getting back from one? Don’t forget about one of the most important aspects of your workout—stretching! Stretching...
7 Quick and Effective Workouts You Can Do Before Breakfast
Are you one of those people who plans to go to the gym after work and even has your gym bag packed in your...
Win a $25 Lululemon Gift Card!
Itching for a new workout wardrobe? We’re always eyeing some cute leggings or shirts over at lululemon, so we thought we’d give away a...
The Best Workout Gear to Nab During the Nordstrom Anniversary Sale
It’s the last week of the Nordstrom Anniversary Sale! Don’t panic. We got you. We’ve scanned the site for some hot workout styles you...
Top 10 Supplements to Boost Your Gut Health
Let’s be real – nurturing our gut microbiome is not just a trend; it’s a fundamental investment in our overall health. It’s our opinion...