Mindful Eating During the Holidays: How to Avoid Overindulging
The holiday season is a time of joy, celebration, and, let’s be honest, indulgence. With tables packed with a tempting array of festive treats,...
5 Sneaky Ways to Sneak Exercise into Your Day
Pro tip: Something is better than nothing. On those days when you just can’t find the time to slip in some sweating, we’ve rounded...
5 Reasons You Should Be Weight Training
Guest post by Louise Rush
Weight training is a fitness option that many people often disregard, as it is seen as an option for bodybuilders and...
Bust Out of Your Fitness Rut with These 4-Week Workout Plans
It’s hot outside, the gyms are closed, you fell and you can’t get up—there are plenty of understandable reasons why you haven’t had the...
Cold-Weather Workout Gear from Under Armour
Maintaining an active lifestyle while we’re in the midst of the winter months can become a chilly challenge. But fear not fitness enthusiasts, Under Armour has come…
Get Fit With The Fitbit!
Have You Made a New Year’s Resolution?
If you have ever made a New Year’s resolution, then you know how hard it can be to...
The Best Yogis On Instagram To Help You Namaste At Home
We’re all a little blue that our gyms situations aren’t back to normal, so we’ve been forced to get a little creative — living...
Stylish Sneakers from New Balance
New Balance has been one of our favorite sneaker brands for years. We don’t just sport these kicks when we’re breaking a sweat though—these...
Our Top Picks from the BIG lululemon Sale
We have some big—huge—news to share! lululemon is having an online sale. SQUEAL! They rarely do online sales so this is pretty special. Miracles don’t last forever…
Improve Your Posture and Strengthen Your Back with These Back Workouts
If you’re anything like us, you’ve been spending your quarantine days slouched over your laptop. Give some love back to your back with some...