Meet Erica Hepperle!
Erica Hepperle is a fitness and nutrition coach, fitness influencer and competitive bodybuilder in the figure division. She has competed in four local shows, taking...
10 Reasons to Try Hot Yoga
You’ve probably heard the benefits of including yoga in your exercise program, but have you considered hot yoga? This yoga style is more than...
MyFitnessPal App Review
They say abs are made in the kitchen, not the gym. Well, unless we’re talking about me baking a cake in the shape of...
Understanding the Benefits of Rowing Machines
There are many types of exercise equipment on the market, and each exercise enthusiast will need to choose the equipment that is right for...
Q&A: Is it Okay for My Kid to Start Lifting Weights?
Hey there! I’m Brett McNeil, the fitness consultant for FitMinutes. Throughout the month, I’ll be answering a few questions from our readers. This week,...
How to Walk on Your Hands – A Beginner’s Guide
Walking on your hands develops strength in the shoulders and wrists, and gives your core a good workout as you balance yourself. Bonus: it’s a...
Meet Our Fitness Consultant, Brett McNeil
We’re excited to introduce our fitness consultant, Brett McNeil! He is a hockey player, Olympic Weightlifting competitor, Level 1 and Level 2 Crossfit trainer...
5 Reasons Swimming is the Best Exercise
The consensus among fitness experts is that swimming is one of the best exercises, for a variety of reasons. The prestigious Harvard Medical School...
Buyer’s Guide to Creatine
Creatine is popular among bodybuilders and professional athletes as a workout supplement. Because it is an amino acid that is taken up quickly by...
6 Reasons to Use Foam Rollers
Foam rollers have become popular in the bodybuilding and athletic community in recent years. They are a cheap, highly effective piece of equipment which,...