Exercises to Help You Improve Your Posture

Been sitting at a desk all your life? Spend a lot of travel time in one of those tiny airplane seats? Chances are your...

Q&A: How Many Days a Week Should I Be Working Out?

Hey there! I’m Brett McNeil, the fitness consultant for FitMinutes. Throughout the month, I’ll be answering questions from our readers. This week, we’re talking...

Passive Vs. Active Stretching

Tight muscles can limit your range of motion, slow your speed and cause injuries to joints and muscles. Nobody wants to stop training to take...

How to Use Kettlebells to Enhance Your Workout

Even the most avid athlete can grow a little bored with the repetitiveness of their workout routine. It can actually be good for your body...

Follow These 10 Inspiring Fitness Accounts on Instagram

We don’t know about you, but we can always use a little fitspiration in our lives. There’s no better way to get inspired than...

Show Up (and Off) in Reebok

Summer is just getting warmed up. It’s a great time to check in on your fitness goals and either give yourself a high-five for...

Training for Pull-Ups: Tips If You Can’t Do Them Yet

Pull-ups are a fantastic and effective exercise for the upper body, however, they’re also a very difficult exercise to perform. If you’re working towards...

Meet Erica Hepperle!

Erica Hepperle is a fitness and nutrition coach, fitness influencer and competitive bodybuilder in the figure division. She has competed in four local shows, taking...

10 Reasons to Try Hot Yoga

You’ve probably heard the benefits of including yoga in your exercise program, but have you considered hot yoga? This yoga style is more than...

MyFitnessPal App Review

They say abs are made in the kitchen, not the gym. Well, unless we’re talking about me baking a cake in the shape of...