Instagram has become a hub for fitness enthusiasts and influencers alike, sharing their workout routines, nutrition tips, and overall wellness practices. However, not all fitness influencers are created equal, and it can be challenging to differentiate between those who offer accurate and science-backed information versus those who promote questionable advice or potentially harmful practices. When it comes to seeking...

Spring Break season is upon us! If you’ve been bookmarking fashion inspo and shopping for last-minute looks, we’ve got you covered. Whether your plans include a beach…

Learning how to use & interpret emergency lights can help you communicate effectively with other drivers, avoid accidents, and ensure your car is operating safely.

Eating healthier isn’t just good for your body, it’s also good for your budget! And let’s be honest — it’s easier to eat well when you have…

As much as we love getting into our pajamas before bed, there’s something special about spending the day in our leggings. Bonus points if they’re actually styled to look like we actually tried! If you’re aiming to spend more time in your stretchy pants, keep scrolling for six ways to style leggings for work, play and travel. (These are...

Get ready for an overload of cuteness because it’s National Puppy Day! Established in 2006, National Puppy Day celebrates man’s best friend and all the unconditional love we have to show them. While we love seeing all the cute pics of our fav four-legged friends from around the nation, this day is also to help bring awareness around the...

Similar to scenes in Mad Men, Wall Street and the finance world used to be the old-boys club focused on excluding women from important and strategic conversations. In recent years, however, we’ve started to see a shift and continue to see progress on reversing stereotypes in the financial sector, including seeing more and more powerful women come to hold...

Our love for shoes extends far beyond our Pinterest boards and online shopping carts. Even our social media feeds are stacked with new shoe trends, fresh sneakers and outfit inspiration that shows us how to pull it all together. Ready to add some stylish accounts to your own IG feed? Keep scrolling for some must-follow Instagrams for shoe enthusiasts...

Believe or not, your gut microbiome is the foundation of your health. In fact, 80% of your immune system is in the gut! Your gut aids in the digestion of the foods you eat, absorbs nutrients, and uses it to fuel and maintain your body on a day-to-day basis. So, needless to say, if your gut is imbalanced and...

Just like talking a walk, or eating a well-balanced diet, sleep is an integral part of staying healthy. A good night’s sleep empowers the body to rest…