14 Healthy Spring Recipes

590

Spring is officially in bloom. Whether you’re trying to get in shape in time for summer or just looking to mix up your usual meal plan by adding some in-season vegetables, we’ve got you, friend! We’ve sifted through our favorite food blogs to bring you a list of 14 delicious and healthy spring recipes. Bon appetit!

1. 5 Ingredient Lemon Chicken with Asparagus from Pinch of Yum

Get the full recipe here.

View this post on Instagram

5 Ingredient Lemon Chicken with Asparagus = bright, fresh, healthy, and ready on the table in 20 minutes. ideal for people who like healthy and easy and spring. 🙌🏼😘 . CHICKEN
Mix 1/4 cup flour + salt and pepper in a shallow bowl. Toss 1 lb of pounded thin chicken breasts to coat. Pan fry w butter and a sprinkle with lemon pepper seasoning. 👌🏼 . ASPARAGUS & LEMONS Saute 1-2 cups chopped asparagus for a few mins. Remove from pan and add lemon slices to caramelize for a few minutes. . ALL TOGETHER Layer the ingredients back in the skillet (pretty, right?) and serve! . #chicken #lemon #asparagus #springrecipes #healthyrecipeshare #cleaneating #eatclean #realfood #buzzfeedhealth #eatrealfood #eeeeeats #easyrecipes #recipe #video #recipevideo #buzzfeast #buzzfeedfood #bhgfood #feedfeed #instayum #onthetable #eatingfortheinsta

A post shared by Pinch of Yum (@pinchofyum) on

2. Steamed Artichokes from Eating Well

Get the full recipe here.

3. Thai Grilled Chicken Pizza from Hey Grill Hey

Get the full recipe here.

View this post on Instagram

This THAI GRILLED CHICKEN PIZZA goes from fridge to plate in 30 minutes (or less if you prep the chicken earlier in the day or week) and is loaded with so many delicious layers of flavor! The peanut sauce comes together in seconds. Then it’s all about those fresh veggies for flavor and the crunch factor. ➖〰➖〰➖〰➖〰➖〰➖ Ingredients: ▪1 boneless skinless chicken breast ▪1 teaspoon powdered curry seasoning your favorite brand ▪1/2 cup shredded carrots ▪1/2 cup shredded red cabbage ▪1/4 cup chopped sugar snap peas ▪1/4 cup fresh cilantro leaves ▪1/4 cup sweet Thai red chili sauce optional ▪1 whole wheat pizza crust or 2 whole wheat pita rounds 12-14 inch, 6-inch 🔸For the Peanut Sauce: ▪1/2 cup peanut butter ▪1/2 cup coconut milk ▪1/4 cup agave nectar ▪1/4 cup fresh lime juice ▪2 Tablespoons soy sauce ▪1/4 teaspoon garlic powder ▪1/4 teaspoon red pepper flakes more if you like it spicy ➖〰➖〰➖〰➖〰➖〰➖ Instructions: 1⃣Start your grill on High and preheat for a few minutes while you prepare your chicken. Place your pizza stone on the grill to preheat. 2⃣Season the chicken breast on all sides with the curry powder and place on the grill grate. Cook for 15-18 minutes, flipping once, until the internal temperature reads 165 degrees F. Remove the chicken from the grill and place on a cutting board to rest. 3⃣While your chicken is cooking, combine all ingredients for the peanut sauce in a blender and mix until thoroughly combined. Set aside. 4⃣Thinly slice the grilled chicken. 5⃣Spread a thin layer of the peanut sauce all over the top of the pizza crust. Top with the sliced grilled chicken, red cabbage, and carrots. 6⃣Carefully transfer to the pizza stone and grill for 4-6 minutes until the bottom of the crust is crisp and the edges are golden brown. 7⃣Remove the pizza to a large cutting board and sprinkle on the fresh cilantro and sugar snap peas. Drizzle with the Thai sweet chili sauce, if desired. Slice into triangles and serve. #heygrillheyrecipe #heygrillhey #hghrecipe #recipe #dinnerideas #easydinner #healthy #healthyfood #thai #thaipizza #recipebox #grilling #pizza #bbq #peanutsauce #30minutemeals #grilledpizza

A post shared by Susie Bulloch (@heygrillhey) on

4. Cedar Plank Salmon with Blistered Tomatoes from What’s Gaby Cooking

Get the full recipe here.

5. Chickpea Salad Wraps from Love and Lemons

Get the full recipe here.

6. SO many delicious spring recipes from Oh Snap Let’s Eat

Get the full recipes here.

7. ASIAN ZOODLE FLU BUSTER SOUP FROM COTTER CRUNCH

Get the full recipe here.

View this post on Instagram

Dear March 1st. Thank you for newness and a chance to refresh. I promise to take better care of myself so I can enjoy the beauty of Spring you have coming! Mmm k? 🌸 . . Starting with nursing this darn cold I got in February. 🤦‍♀️ 🍲 .. . . This one is for you my precious immune system 👉👉 ASIAN ZOODLE FLU BUSTER SOUP #PALEO 🍲 . 💪🏻 The broth alone will cure all, and the purple cabbage will heal your bones!! Soothing, healing, delicious, and nutritious! Bye bye winter! It’s Spring fling or bust! 😂 . . Yo! New recipe ➡ https://ccrunch.cc/zoodlesoup *clickable link in profile* . . What are you doing to stay healthy in March? Do tell! 🙏 #plantpowered #vegetarian #plantbased #wholefoods #iamwellandgood #thefeedfeed #cottercrunch @thefeedfeed #foodgawker #mywilliamssonoma #beautifulcuisines #bonappetite #f52grams#foodandwine #thenewhealthy #soup #nourish

A post shared by Lindsay || Cotter Crunch (@cottercrunch) on

8. OVERNIGHT OATS FROM FIT FOODIE FINDS

Get 5 different recipes here.

View this post on Instagram

Since today is the official first day of #Spring, I can post #overnightoat recipes all day erry day and not feel bad about it 😀 You guys know that I eat overnight oats year round, but “normal” people apparently only eat them during the warm weather seasons. So? Here are 5 of my favorite overnight oat recipes from FFF. Click the link in my profile to get recipes for these delicious bowls of heaven. BYE.⠀ .⠀ https://fitfoodiefinds.com/5-quick-and-easy-overnight-oat-recipes-video/⠀ .⠀ .⠀ #recipevideo #oatmeal #oats #breakfastclub ⠀ #glutenfree #glutenfreelife #glutenfreefood #glutenfreelifestyle #nogluten #glutenfreeliving #glutenfreebaking #glutenfreecake #glutenfreeeats #glutenfreefoodie #glutenfreebreakfast #glutenfreedinner #glutenfreegirl #glutenfreebeer #glutenfreecooking #glutenfreeblogger #glutenfreebakery #celiacdisease

A post shared by Lee Hersh (@fitfoodiefinds) on

9. Sun-Dried Tomato, Spinach and Quinoa Salad from Cookie & Kate

Get the full recipe here.

10. Spicy Tuna Avocado Wrap from Eat Yourself Skinny

Get the recipe here.

11. Sheet Pan Shrimp with Broccolini and Tomatoes FROM SKINNY TASTE

Get the full recipe here.

12. Grapefruit Jalapeno Chicken from Lively Table

Get the full recipe here.

13. LEMONY SHAVED ASPARAGUS TOMATO SALAD FROM RUNNING TO THE KITCHEN

Get the full recipe here.

14. Balsamic spring Vegetable Salad from Pumpkin & Peanut Butter

Get the full recipe here.

 

Looking for more inspiration on how to lighten up your kitchen this spring? Check out these 6 healthy cookbooks.

The post 14 Healthy Spring Recipes appeared first on Cartageous.

RELATED ARTICLES