Whether you’re trying to make better choices for your health, budget or both… you can’t go wrong with meal prepping. Preparing your meals ahead of time not only saves you major time in the morning, but it can also save you cash and keep you on track and energized throughout the week. Wanna add some healthy meal prep recipes to your book? Check out these delicious make-ahead dishes we found on Instagram!
1. @goveganmeal / Vegan Mushroom Broccoli Rigatoni
You just can’t go wrong with a creamy combination of mushrooms and pasta. This vegan recipe is perfect for making ahead of time or just whipping up for dinner. Check out the post caption for all of the deets!
2. @primaverakitchen / Greek Chicken Salad
Quit bringing that boring salad to lunch. This tasty Greek salad is gluten-free, low carb *and* Paleo and Whole30 friendly. Bookmark the entire recipe on their blog, Primavera Kitchen!
3. @fortheloveofgourmet / White Cheddar Cauliflower Mac & Cheese
This veggie-infused comfort dish looks delish, plus it’s easy to make. Just toss all of the ingredients in your magical Instant Pot and it’ll be ready to prep in 20 minutes. Read the full recipe on For The Love Of Gourmet!
4. @easyfamilyrecipes / Italian Tortellini Skillet
We’re fans of any make-ahead meal that involves tortellini. This recipe can be whipped together in one skillet, making cleanup and meal planning a breeze. View the entire recipe in the photo caption.
How about a ONE SKILLET meal that’s loaded with veggies and still kid friendly!? I. Am. In.? l This unicorn exists and it’s surprisingly easy to make! 1⃣Swipe to see the step by step. 2⃣Hop over to the link in my profile for serving suggestions, nutrition info and printable recipe card. 3⃣Get the recipe below! ITALIAN TORTELLINI SKILLET INGREDIENTS 1 lb Italian sausage ground 1 sweet yellow onion diced 1/2 cup carrots finely diced 3 cloves garlic pressed 4 cups baby spinach fresh 1 jar marinara sauce (23 oz) 1 cup beef broth 1/2 tsp salt 8 oz cheese tortellini frozen 1/4 cup parmesan cheese freshly grated INSTRUCTIONS 1. In a large skillet, brown the Italian sausage over medium heat, stirring and breaking up as you cook. 2. Remove the sausage from the skillet and cook the onions and carrots in the grease from the sausage until the onions are translucent and the carrots are soft. Stir in the pressed garlic. 3. Add the marinara sauce, broth, Italian sausage, and salt and stir to combine. 4. Stir in the tortellini and continue to cook over medium heat. Once the sauce starts to bubble, reduce the heat to low, place the lid on the skillet and simmer for 5 minutes. 5. After 5 minutes remove the lid, turn the heat back to medium and stir in the spinach. Continue to cook for 3-5 more minutes until the spinach has wilted, the tortellini is soft and the sauce is thick. 6. Remove from heat and top with parmesan cheese. Serve hot. Enjoy! RECIPE NOTES: Leftovers can be stored in an airtight container for 3-4 days in the refrigerator or in the freezer for up to a month. ©2019 Easy Family Recipes- Recipe found at: https://easyfamilyrecipes.com/Italian-sausage-totellini-skillet #tortellini #lunchideas #dinnertonight #foodforkids #familydinner #dinnerrecipe #slowcookerrecipe #easyfamilyrecipes #dinners #recipeoftheday #recipe #mealplanning #mealprep #mealprepideas #mealprepping #mealprepmonday #mealplan #mealpreprecipe #dinner #recipes #recipebox #dinnerfortwo #ww #healthydinner #oneskillet5. @foodiecrush / Quinoa And Kale Protein Power Salad
Trust us, you’re not gonna fall into a food coma at work with this protein-packed salad. With quinoa, kale, pistachios and bright citrus, it’ll keep you awake all day. Save the entire recipe (and many more) on Foodie Crush!
6. @flourishingfoodie / Hearty Vegetarian Chili
Need something to warm you up throughout the week? Try this vegetarian-friendly chili! Loaded with vegetables and coziness, all you’ll need are your favorite toppings to take along with you. Read the entire recipe over at Flourishing Foodie.
7. @healthfulradiance / Creamy Cauliflower Curry
Take a break from your other make-ahead dishes and try this vibrant (and vegan-friendly) curry! But just a heads up, there’s a strong chance you’ll wanna make this tasty dish 24/7. Peep the full ingredient list in the photo caption!
8. @foodhome.co / Sheet Pan Chicken Fajitas
If you’re trying to resist the urge to order take-out at the office, then this chicken fajitas recipe is definitely for you. The best part? It’s all prepped on one sheet! View the entire recipe in the original photo caption.
K I D E D I T: quesadillas or chicken with a side of rice.9. @thespicearsenal / Breakfast Egg Muffins
Meal prepping is a godsend for those of us who aren’t big morning people. Too zonked to make your breakfast? This recipe will definitely help. Grab your ingredients and get going with the full recipe.
10. @theskinnyishdish / Cheesy Chicken Spaghetti
Repeat after us: cheesy chicken spaghetti. This lighter recipe is creamy, cheesy, slightly spicy *and* ready in less than an hour. Score! Save the entire recipe from the Skinnyish Dish.
Now that you’ve got some new recipes on your radar, it’s time to focus on freshening up your workout routine! Boost your backside with 17 Booty-Blasting Kettlebell Workouts!
The post 10 Healthy Meal Prep Recipes To Try ASAP appeared first on FitMinutes.
