7 Profound Life Benefits That Meditation Can Bring
Between going to work, raising kids (and dogs), getting to the gym, going to the grocery store and meal prepping, it can be hard...
The 10 Best Foods for Muscle Recovery
There are tons of foods you can enjoy after your workout to treat your muscles to some much-needed TLC.
The Role of Fiber in Digestion
People don’t always appreciate fiber, sometimes known as roughage. Often, it’s removed from processed foods and drinks to provide a smooth texture. Nature didn’t...
10 Tips on How to Kickstart Your Weight Loss Goals
Do you have a few extra pounds (or more) that you’re hoping to finally lose this year? You’re not alone. Losing weight is one...
Healing Benefits of Bentonite Clay
Bentonite clay is a healing clay formed from the ash made by volcanoes. The largest known source of this healing clay in in Fort...
Weight Loss: It’s About Math, Not Magic
Whether your goal is to undergo a significant transformation or just drop a few pounds, you’ve probably heard a lot of advice on weight...
Should You Cut Eggs from Your Diet?
Eggs—the easy-to-make, tasty, universal food sometimes gets a bit of heat. And not the good kind of heat for making scrambles and omelets. Some...
5 Best Apps for Losing Weight
Fitness and weight loss apps can provide dieters the motivation they need to succeed, along with practical tips and accurate advice that makes losing...