The Benefits of Strength Training for Women
We’re all about a good workout, whether that’s heart-pumping cardio or a challenging Pilates class. But one type of exercise that we’re totally obsessed...
Make a Splash with these Water-Based Workouts from Pinterest
If you’re looking to beat the summer heat while staying fit and active, water-based workouts are the perfect solution. Whether you’re a seasoned athlete...
The Best 8 Fitness Apps You Need to Download ASAP
Staying fit and healthy is a top priority for many people, but with our busy schedules and ever-increasing responsibilities, finding the time to exercise...
How to Start Obedience Training
In honor of National Train Your Dog Month, there’s no better way to kick off the new year than to strengthen the bond between...
Personal Training vs. Group Fitness Sessions
Looking to jump back into your fitness regime but not sure where to start? We got you. When trying to dive back into training,...
10 Workout Mistakes You Might Be Making
It’s not a revolutionary concept that regular exercise is good for overall health and wellness. From strengthening your muscles and bones, improving cardiovascular health...
Apartment-Friendly Workouts for Homebodies
No time or desire to head to the gym or studio? We understand. As much as we love showing off our new fall workout...