Everything You Need To Know About Foam Rolling
If you make it a point to stretch before and after your workouts, you’re probably familiar with foam rollers. But if you’re still trying...
The Best President’s Day Fitness Sales
President’s Day sales are among us, friends! Instead of visiting multiple sites and finally reading all the emails in your promotions tab, here’s an idea: take a…
Get Moving with These 7 Quick Cardio Workouts
In need of a quick sweat? Whether you’re looking for some new warmup exercises or a fast workout to do over your lunch break,...
The Best Fitness Black Friday Sales
Between Zoom Thanksgivings and just navigating the last couple of months of this wild year, it’s safe to say that we’re all looking forward to a little retail…
7 Quick Warm-Up Routines to Get Your Body Prepped for Working Out
Warming up your body before a solid workout can go a long way in protecting it from strains and sprains. Annnd when we don’t...
7 Walking Workouts That Can Help You Shed Some Halloween Candy Calories
This post is not about shaming anyone for eating too much Halloween candy. *Typed while eyeing Halloween candy bowl* Ahem, this post is actually...
10 Resistance Band Exercises To Maximize Your At-Home Workouts
Whether you’re in a smaller space or just looking to supplement your trips to the studio, a pack of resistance bands can be a...
Our Very Favorite Adidas Fall Arrivals of the Season
Between fall-ready florals, 90’s-inspired accents and retro details, it’s safe to say that we are obsessed with the new adidas fall collection! Keep reading for some of…
The Best Pilates Videos on YouTube to Bookmark NOW
Wanna get strong and bendy without leaving your bedroom? We get it. Whether you’re already a pilates pro or you’re still suffering through your...
Benefits Of Barre That Everyone Can Enjoy
If you’re thinking about trying a new workout to supplement your current routine, you should consider Barre! This low-impact workout has been getting a...