Guest post by Kelly F What is yoga? Yoga originated in India thousands of years ago. It comes from the Sanskrit word “yuj,” which translates as unite. The core of yoga is to unite the mind, body and soul in order to reach a balance of perfect harmony and well-being. This balance is achieved through a combination of physical exercises, including asanas...

A diet high in omega-3 fatty acids can help prevent and treat a wide range of physical and mental health problems, including cardiovascular disease, depression and even some cancers. Omega-3 fatty acids can also help reduce inflammation in the body and improve brain function, helping to reduce the risk of age-related cognitive decline. Keep reading to learn 5 easy...

Spoiler alert: there is no quick fix for getting the perfect body. There are, however, plenty of strength-training exercises that when done regularly, can result in fat loss in targeted areas (like the glutes). Keep reading for a solid plan you can follow at the gym and at home to get your perfect summer booty. 1. Cable Kickbacks At the...

Guest post by Wanda Marie Thibodeaux Working out is essential to long-lasting weight loss and better health, but a membership at a gym can be too pricey for many people. The result is that lots of individuals are going the home gym route, buying basic equipment they can use on their own any time they want. This doesn’t need to...

If you want to become more physically fit, you need to hone your habits on a consistent basis to achieve your goals. From the foods you eat to how you intersperse activity throughout your day, each factor can have a significant impact on your overall well-being. Choosing to be physically fit is only the first step—you need to put your...

Human moms aren’t the only moms who deserve to be celebrated on Mother’s Day. What would Mr. Furry Bottoms do without his morning and evening walks, weekly…

Is your mom the perfect host? Does she spend her nights flipping through interior design magazines? Does she have a borderline unhealthy obsession with HGTV? Does she glide her finger over your door to check for dust when she pops over for a visit? (Mom, stop that.) If you’re nodding your head fervently, we have some fantastic suggestions for...

Disclosure – The below contains affiliate links, which means we may receive a commission if you click on a link. We hope you like our picks! She’s the queen of trimming the crust off peanut butter and jelly sandwiches, reading bedtime stories and slaying the laundry dragon. Mom is a really special lady, and once a year we get a whole...

The only thing better than creating a gallery wall is refreshing your gallery wall every few months. We’re not suggesting starting from scratch, perhaps just replace one or two pieces to liven up the energy in your home. Play around with prints based on seasons—add some holiday-centric art in the Winter and some lush foliage for the Fall. For...

The sun is shining, the waves are crashing and the sand is ready to welcome your toes. The beach is calling, friends! Whether you’re headed on vacation soon or you’re lucky enough to live near the ocean, there’s one necessary item you’ll need before you slip on your swimsuit—a beach bag! Keep scrolling to view our favorite cute beach bags...