It’s true what they say—the most important meal of the day is breakfast. After a good night’s sleep, you should provide your body with the useful fuel it needs to jumpstart your day. If you’re overwhelmed with choices or just looking to mix up your morning routine, check out these 7 quick and healthy breakfast ideas. Bon appetit! 1. Healthy Protein...

Even the most avid athlete can grow a little bored with the repetitiveness of their workout routine. It can actually be good for your body to switch things up and jumpstart some of those muscles that have become a bit complacent doing the same exercises over and over again. One way to enhance your existing exercise regimen is by adding kettlebells....

You can tell a lot about a person by how they style their bar cart. Tito’s, huh? Tequila, eh? Glitter paper straws? Oh yeeeaaaaah. If your bar cart is looking a little sad these days, cheer it up with some decor in the form of a quirky art print, gorgeous glassware and flashy signage. Need some inspiration? Check out the beauts...

Dogs are not just pets; they become family. They are a “death do us part” commitment and the decision to get your first dog isn’t one you should make on a whim. Here are a few things to think about before letting big brown puppy eyes sway your decision. Not all breeds are alike. As of 2018, the AKC recognizes 192...

Salads can get a bad rap. Leaves, protein, veggies, dressing, blah blah blaaaah—but hold on! Salads don’t have to be a snooze. Need some proof? Keep scrolling to view some tasty leaf-laced lunches and dinners that are anything but boring. SPINACH FTW. Summer salads are seriously my FAV! My go- to combo lately has been spinach topped with peaches, red onion, walnuts,...

We don’t know about you, but we can always use a little fitspiration in our lives. There’s no better way to get inspired than scrolling through photos, videos and IG stories of CrossFit games champions, professional football players, strength & conditioning specialists and health coaches. Whether you live at the gym or just stop in from time to time,...

Summer is just getting warmed up. It’s a great time to check in on your fitness goals and either give yourself a high-five for totally killing it or give yourself some tough love and try to understand what’s holding you back. If you’re in the latter group, don’t sweat it. One tried and true method of getting re-motivated is...

Macronutrients and Micronutrients aren’t just fancy words thrown around by personal trainers and nutritionists anymore—these terms have escaped the lips of fitness professionals and have now become everyday words with your everyday gym goer. If you’re feeling a little left in the dark, no sweat. Today we’re breaking down what exactly this macronutrient and micronutrient business is all about. Let’s...

Are your closets, drawers and cabinets fully stocked, but you still have a few things you’d like hidden away out of site? Take a break from Pinterest-ing your brain away and check out the storage solutions that we’ve rounded up below. From gorgeous accent cabinets, sideboards and console tables to lockers, woven baskets and chic organizers, we think you’ll be...

Looking for a travel packing list to take you from here to there? We’ve got your back. Download our Printable Vacation Packing List and prepare for take-off. But first, we’ve compiled our top advice for travel packing. Read on to discover what vacation items are essential (and what you really don’t need!) and check out our tips on packing like a...