Hey there! I’m Brett McNeil, the fitness consultant for FitMinutes. Throughout the month, I’ll be answering questions from our readers. This week, we’re talking about getting an adequate amount of protein in your diet. How much should you really be eating? Read on to view my views on protein intake! Q: What is protein and why is it so important? A: Protein is a...

Bring on the soups, stews, autumn vegetable tricked out flatbreads and cinnamon-laced everythings! We are so ready to take a break from our summer salads in favor of some delicious fall recipes like Butternut Squash Mac & Cheese, Spiced Cauliflower Soup and Fig Bourbon Cider Smash. We’ve rounded up a few of our new and old fall favorites from around...

If you usually find yourself in and around the blogosphere, the bohemian-inspired website, Jungalow, and the crafty, creative and Boho queen who created and runs it, Justina Blakeney, is probably at the top of your daily reading and girl boss lists. With her blog and her books (yes, she has written two and yes, you should own both of...

We’re back to the basics with this one! Bodyweight exercises are convenient and simple and they should certainly have their place in every fitness enthusiast’s training plan, whether it’s part of a lighter recovery day or included in a high-intensity workout. Bodyweight exercises challenge even the most seasoned of workout advocates. Think you have a pretty good squat? Try them...

In honor of National Read a Book Day, we’ve rounded up a few books available on Amazon that will help clear out the cobwebs. We see you, Fall. Keep it coming.

We’ve rounded up some healthy cookbooks full of meals that are sure to help liven up your kitchen and diet without messing with your body goals.

Oh man, do we love ourselves some well-styled bookcases. Loading shelves with candles, lamps, succulents—and yes—EVEN BOOKS, fills us with such delight. We also love how everyone has a different take on how to do it. We’ve rounded up some pretty good lookin’ bookcases on Instagram that we’ve developed crushes on. Keep scrolling to see the new loves of...

When it comes to fitness and athleisure clothes and gear, Lululemon wins our first place trophy. Headed to the gym? Lululemon. Headed to the airport? Lululemon. Headed out for a trail run? Yep, you guessed it—Lululemon. Since we’re so obsessed, it’s nice to know that the innovative, technical athletic gear and global community-driven brand has a We Made Too...

Getting a little bored or complacent with your regular workout routine? Need some new scenery other than the four walls of your gym? We don’t blame you, and with all of this nice weather, you may as well spend as much time outside as you can! Check out these awesome workouts to take outside with little to no equipment. 1....

Look, we understand you’re busy prepping for your Labor Day backyard barbecue, but we’ve got important news to share. Wayfair is having a HUGE Labor Day sale offering up to 75% off wall art, furniture, mattresses, kitchen, lighting, appliances and sooo much more. Take a look at our favorites then get yourself over to Wayfair to stock up on some...