It’s the most wonderful day of the year when we get to put cut out sheets over our heads and scream “boo!” … and it be a totally normal thing to do. Also a normal thing to do today? Dress all your adorable animals up as pirates, sharks, dedicated UPS delivery drivers, sushi and wait for it… tacos. You got...

Tomorrow is the big day, people! Uh-oh. Did you forget to think up a costume idea? Don’t sweat it. And don’t go running to Target because it will be swamped with people frantically doing the same thing! Instead, make your own magic happen with a couple of items from your local craft store or things you already have around...

It’s that time of the year when every time we turn around we see CHOCOLATE and CHOCOLATE and yep, MORE CHOCOLATE. Stay strong, friends. If you want to try to stay on the rails this Halloween season, there are plenty of healthy Halloween treats you can enjoy without the guilt. One of our favorite healthy chefs to follow on...

Sure, Halloween is great for the candy and the costumes and the candy… did we mention candy? But let’s stop kidding ourselves, the best thing about Halloween is that it gives us an acceptable excuse to redecorate our bar carts. And it looks like we’re not the only ones who get caught up in the Halloween fun. Keep scrolling...

Forearms and grip strength, in general, have to be one of the most overlooked and underappreciated muscle groups, and for no good reason. They play a huge role in so many movements both inside the gym and out. Looking to up your 1-rep max deadlift, but can’t seem to hold onto the bar long enough? Or do you have...

There are many things we love about fall—the changing colors of the trees, piles of leaves, fashion, pie, plaid, pumpkin everything… we could go on for days. Our favorite fall thing though is having a darn good reason to redecorate our homes for the new season. You too? A simple decor trend we’re seeing (and loving) this year is...

Daylight saving time ends November 4th, which means it’s about to get a lot darker, a lot earlier. If you usually get your runs in after work, you’ll be running in the dark. It’s not the safest thing to do, but it’s also hard to switch up a routine that works for you. If you just can’t quit your...

Psst. I know we all have Halloween on the brain, but there is a HUGE sale happening at West Elm that requires your full attention. Everything is on sale. Yep, everything—20% off furniture, 25% off bedding, 25% off rugs and 25% off pillows and decor. But wait, there’s more! They also have up to 40% off bonus deals. I...

Hey there! I’m Brett McNeil, the fitness consultant for FitMinutes. Throughout the month, I’ll be answering questions from our readers. This week, we’re chatting about my top 3 supplement recommendations for building muscle, why they’re effective and if it’s really worth it to spend the dough on them. Keep reading to get the (protein) scoop. Q: Are there supplements that can help...

It’s that time of the year where we spend hours scrolling through Pinterest for clever ideas for Halloween decor and treats! We’ve even started a board specifically for Halloween goodies. Are you throwing a Halloween shindig? Or maybe looking for sweets you can make at home and take to the office or classroom? Look no further! We’ve scanned Pinterest for...