10 Tips on How to Kickstart Your Weight Loss Goals
Do you have a few extra pounds (or more) that you’re hoping to finally lose this year? You’re not alone. Losing weight is one...
The Best Sleep Products to Help You Catch Zzz’s on World Sleep Day
Raise your hand if you’ve been personally victimized by Daylight Savings Time!
5 Easy Ways to Get More Omega-3 in Your Diet
A diet high in omega-3 fatty acids can help prevent and treat a wide range of physical and mental health problems, including cardiovascular disease,...
The Body’s ATP Cycle
Energy For Everything You Do
You’ve probably heard of aerobic and anaerobic respiration, which essentially refer to energy with oxygen (aerobic) and without (anaerobic). Aerobic...
Q&A: How Much Water Should I Be Drinking?
Hey there! I’m Brett McNeil, the fitness consultant for FitMinutes. Throughout the month, I’ll be answering a few questions from our readers. This week,...
Healthy Summer Picnic Essentials
Summer is in full swing, and what better way to celebrate the warm weather and long sunny days than with a picnic? July happens...
8 Things You Can Do Over the Holiday Break to Prep Yourself for a...
Featured photo by Drew Coffman on Unsplash
Phew. 2020 right?! The hits just kept on coming this year. As soon as we shut our laptops and...
8 Immunity-Boosting Recipes for the Winter Months
Warm your soul and elevate your immune system with these 8 wholesome yet delicious recipes designed to support and strengthen your body’s natural defenses.
Top Diet Trends for 2017
Diets typically come and go, but the latest diet trends of 2017 focus on natural, unprocessed whole-foods so hopefully they’re here to stay! Depending on...
The Role of Fiber in Digestion
People don’t always appreciate fiber, sometimes known as roughage. Often, it’s removed from processed foods and drinks to provide a smooth texture. Nature didn’t...