Skipping Coffee? Try These Matcha Powders!
Whether you made a New Year’s resolution to cut back on the coffee or eliminate it entirely (you brave soul, you!), swapping a cup of Joe for matcha has some major benefits.
Unwind & Destress with Our Favorite Meditations from YouTube
If you’re aiming to destress and get your mind to a cozier place, opt for meditation! It turns out that dedicating just a few...
4 Vitamins We Should All Consider Taking
Vitamins are essential micronutrients required by the body to carry out various normal functions. It is important to ensure that we are taking the right vitamins for our specific needs.
BMI: What Is It and How Do You Measure It?
Body mass index, or BMI, is determined by taking your weight in kilograms and dividing it by your square height in meters. While it...
8 Apps to Keep You Healthy During the Holidays
Between impromptu holiday parties, vegging out on your favorite comfort foods and traveling… it can be tough to stay on top of your healthy...
7 Podcasts to Help You Stress Less
The holidays are here, and though they bring great festive times with family and friends, they can also bring stressful times with family and...
5 Things to Know About Pet First Aid
April is National Pet First Aid Awareness Month–a month we dedicate to teaching fellow pet parents about providing emergency care to their animals when necessary. As with…
The Importance of Gut Health
Believe or not, your gut microbiome is the foundation of your health. In fact, 80% of your immune system is in the gut! Your...
7 Reasons You Should Wear Sunglasses Year-Round
Everywhere you go, you’re bound to see people wearing sunglasses. It might be at a sporting event or maybe even the beach. However, there...
8 Immunity-Boosting Recipes for the Winter Months
Warm your soul and elevate your immune system with these 8 wholesome yet delicious recipes designed to support and strengthen your body’s natural defenses.