What is Oil Pulling?
Okay, we know what you’re thinking. Ew. Huh? What the heck is oil pulling? What is it pulling exactly? Does it hurt? Why am...
How to Incorporate Stress-Relief Techniques into Your Daily Routine
Stress Awareness Month serves as a reminder to prioritize our mental and emotional well-being.
5 Easy Health Resolutions for 2017
2017 is here and people are making resolutions about what they are going to change this year. One of the most common resolutions for the...
8 Healthy Meal Prep Containers for National Pack Your Lunch Day
Do you even take your lunch to work if you don’t pack it in a cute meal prep container? If you’re meal prepping for the week and you just can’t with boring plastic food storage, this post is for you.
Healthy Drinks: Coconut Water Kefir Edition
In basic terms, coconut water kefir is fermented coconut water. Fermentation causes very beneficial bacteria and yeast to transform natural sugars found in the...
20 Ways to Get Better Sleep
Whether you’re trying to lose weight, sustain energy throughout the day or keep from getting sick, consistently getting good sleep is key. Not getting...
10 Ways to Flatten Your Stomach Fast – No Exercise Required
Six-pack abs aren’t an achievable body goal for everybody. But a simple flat stomach might be easier to attain than you think. There are...
Healthy Drinks: Green Tea Edition
Green tea is known worldwide for being a very healthy beverage. It has antioxidants and numerous substances that are great for your health. There are...
The Body’s ATP Cycle
Energy For Everything You Do
You’ve probably heard of aerobic and anaerobic respiration, which essentially refer to energy with oxygen (aerobic) and without (anaerobic). Aerobic...
What are Macronutrients and Micronutrients?
Macronutrients and Micronutrients aren’t just fancy words thrown around by personal trainers and nutritionists anymore—these terms have escaped the lips of fitness professionals and...