It's Fall Allergy Season!

Get Immediate Allergy Relief with These Easy Tips

Allergies plague millions of individuals annually, and in different ways. There are many different ways to keep allergies at bay, but not all of them work quickly or consistently. Below are a few ideas to help you get immediate allergy relief.

Eat Honey

Locally produced honey has proven to be an excellent allergen reliever. You can usually find it at a local natural product store or farmer’s market. Eating one tablespoon of the honey in the mornings can help you become immune to the pollen.

Drink Hot Tea

Hot teas that contain menthol, such as peppermint tea, have been found to possess decongestant properties. Not only that, but the heat also produces steam, which also helps to relieve and open the nasal passages.

Try Spicy Foods

Spicy foods, including chili peppers and wasabi, have certain properties that help to open the nasal passages and serve as a temporary decongestant. Though it is not known to provide lasting effects, it can prove relief quickly.


Similar to tea, steaming showers help to comfort and open the nasal passages. A quick shower after coming in from outdoors can help to remove any pollen or allergens that have gotten on your body and in your hair. It is also good to wash away any allergens before you go to bed.

allergy tips

Fighting allergies does not have to be a long, irritating battle. Try any or all of these easy tips to receive immediate allergy relief.