Build Your Summer Booty with these Resistance Band Workouts
Jorts and bikini bottoms and skintight workout leggings, oh my! Summer temperatures are coming this way, which means so are the barbecue, pool day...
Travel-Friendly Workout Equipment
Headed on vacation soon? There’s no need to skip a workout! If your hotel or destination doesn’t have a gym, there are other ways...
How to Work Out on Vacation
Losing weight and getting into shape is hard work, and when you find a system that works, any break in your fitness regimen can...
5 Sneaky Ways to Sneak Exercise into Your Day
Pro tip: Something is better than nothing. On those days when you just can’t find the time to slip in some sweating, we’ve rounded...
4 Expensive Fitness Items You Can Buy with Your Tax Refund
It’s that time of the year again when we hopefully(!) get money back after doing taxes. Sure, you can put the money you get...
FRESH WORKOUT OUTFITS FROM lululemon
Looking for some fresh workout outfits? Look no further, friend. We’ve scoured one of our favorite fitness wear sites to bring you a list...
The Best Stretches for Runners
Headed out for a run or just getting back from one? Don’t forget about one of the most important aspects of your workout—stretching! Stretching...
7 of the Best 30-Day Workout Challenges
Need a little inspiration to squeeze into a bathing suit for your upcoming vacation? Or perhaps you’re in a workout rut and bored with...
7 Reasons You Should Be Doing Kettlebell Exercises
Taking the time to exercise is one of the best ways to look after your body. Walking, running and cycling are all great ways...
5 Ways to Build a Home Gym on a Budget
Creating your home gym can be a practical, convenient and cost-effective way to exercise and get in shape. However, exercise equipment can be pricey,...