In todays insanely competitive tele-comunications / subscription service based land scape there is virtually no reason why anyone should pay full sticker price...
Fitness is and always has been a priority of mine typically throughout the year I focus on a routine that consists of plyometric...
Tired of flank steak and chicken? Use this quick reference guide to identify and incorporate some new items to your weekly menu to...
Chef Salad A delightful lunch with little to no effort needed. This salad takes all the guess work out of “what will I have...
Start with warming up your engine for 2 to 3 minutes once this is done turn off the engine. Now you’re ready to get...