Don’t have time to go to the gym? Well, get in shape at home! You don’t need a dedicated exercise room; just choose a comfortable corner of your living room, with enough space to stretch out. Keep your workout gear handy, in a storage ottoman with a lid, like this. Here’s the basic equipment you’ll want. Keep it simple, with hand weights; start out with the lightest set, then go heavier as you get stronger. You’ll need a mat for floor work, resistance bands, and a jump rope to get your heart pumping. Keep a workout schedule to track your progress, and for motivation.

LEAVE A REPLY