Keep Portion Distortion in Checkvideo

Keep Portion Distortion in Check

It's time to get realistic about your portion sizes. Find out what a healthy serving size is, and the best way to stick to it.
Killer Workout to Tone Your Absvideo

Killer Workout to Tone Your Abs

Lower abs can be a trouble spot to tone. If you are looking for a move that can flatten and sculpt, check this out!
4 Healthy Food Trends to Follow in 2017video

4 Healthy Food Trends to Follow in 2017

As we enter a new year, a few food trends will follow. Here is what you will be sinking your teeth into .
5 Things To Lose In The New Year That Aren't Weightvideo

5 Things To Lose In The New Year That Aren’t Weight

Many people resolve to lose weight in the new year. It might be healthier yet to drop some bad habits that are holding you back.
Forget Neflix & Chill... It's Time to Netflix & Lungevideo

Forget Neflix & Chill… It’s Time to Netflix & Lunge!

Get those legs toned right from your living room while watching that Netlfix series you started last week, talk about multitasking!
6 Ways To Stick To Your New Year's Fitness Resolutionvideo

6 Ways To Stick To Your New Year’s Fitness Resolution

It's always hard to get into shape at the beginning of the New Year. Here are some tips to make sure you're successful.
DIY Home Gym on a Budgetvideo

DIY Home Gym on a Budget

Don't have time to go to the gym? Well, get in shape at home! You don't need a dedicated exercise room; just choose a comfortable corner of...
How To Be Healthier In The New Yearvideo

How To Be Healthier In The New Year

The new year is here and so is the NEW YOU! Here are 4 toxic mentalities you must change ASAP.
Workout Routine For The Perfect Legsvideo

Workout Routine For The Perfect Legs

It's a new year! Here's the perfect workout to tone your legs.
Don't get injured by your turkey

Don’t get injured by your turkey

You’ve probably heard about proper bending and lifting techniques, and know to bend with your legs and keep the weight close to your stomach when lifting something...