Have a Healthy Start to the Day with This Morning Routinevideo

Have a Healthy Start to the Day with This Morning Routine

Charcoal in water and apple cider vinegar - fitness guru Amanda Byram shares her special morning routine, which makes her look and feel her very best.
Khloé Kardashian Reveals Her Complete Fitness Routinevideo

Khloé Kardashian Reveals Her Complete Fitness Routine

As you know, the Kardashian/Jenner sisters have all launched their websites. You do have to pay $3 a month to have full access to each one, but...
Cooking Swaps with Plant-based Powervideo

Cooking Swaps with Plant-based Power

Swap this for that! Here are 5 cooking techniques with plant based food swaps for healthy eating.
Lose Stress In Less Than A Minute With These Techniquesvideo

Lose Stress In Less Than A Minute With These Techniques

Life is stressful. Here are some helpful tricks to de-stress in under a minute.
Keep Portion Distortion in Checkvideo

Keep Portion Distortion in Check

It's time to get realistic about your portion sizes. Find out what a healthy serving size is, and the best way to stick to it.
Killer Workout to Tone Your Absvideo

Killer Workout to Tone Your Abs

Lower abs can be a trouble spot to tone. If you are looking for a move that can flatten and sculpt, check this out!
4 Healthy Food Trends to Follow in 2017video

4 Healthy Food Trends to Follow in 2017

As we enter a new year, a few food trends will follow. Here is what you will be sinking your teeth into .
5 Things To Lose In The New Year That Aren't Weightvideo

5 Things To Lose In The New Year That Aren’t Weight

Many people resolve to lose weight in the new year. It might be healthier yet to drop some bad habits that are holding you back.
Forget Neflix & Chill... It's Time to Netflix & Lungevideo

Forget Neflix & Chill… It’s Time to Netflix & Lunge!

Get those legs toned right from your living room while watching that Netlfix series you started last week, talk about multitasking!
6 Ways To Stick To Your New Year's Fitness Resolutionvideo

6 Ways To Stick To Your New Year’s Fitness Resolution

It's always hard to get into shape at the beginning of the New Year. Here are some tips to make sure you're successful.
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